Wellness & Self-Trust Coaching
Wellness Isn’t About Willpower
It’s About Self-Trust.
You’ve probably tried it all: the diets, the programs, the promises. But true and lasting wellness doesn’t come from control or tactics. It comes from connection.
This isn’t about becoming someone new. It’s about returning to yourself.
Ditch the Rules. Reclaim Your Relationship With Yourself.
Wellness isn’t just physical. It’s emotional, spiritual, and rooted in your identity. Especially for women in midlife, it means unlearning what the world told you to care about, and deciding what feels good in your body and in your life.
That’s where coaching comes in.
What We’ll Work On
My wellness story includes weight loss surgery, therapy, running half-marathons, and ditching diet culture. I know what it means to want change from a place of love, not punishment.
I meet you exactly where you are and we go at your pace. We focus on what truly matters to you.
What It Looks Like
All coaching starts with at least one complimentary session.
If we’re a good fit, we’ll move forward with:
Biweekly coaching sessions (virtual or phone)
A personalized “Unstuck Plan” to guide our work
Email support between sessions
Optional exercises or reflection prompts (never homework for homework’s sake)
Your body. Your story. Your way forward.
Contact Me To Schedule Your Complimentary Coaching Session
Ready to Stop Wondering What’s Next?
Whether you want to work part-time, start something new, volunteer, travel, or finally do that thing you’ve been putting off, your next chapter deserves more than guesswork.
Let’s make a plan so you can start living it.
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Designations
Certified Professional Retirement/rewirement Coach
Certified Career Transition Coach
Certified Life Coach